Lunch: Chickpea & Tofu Stir-Fry

• Ingredients:
  • 1/2 block firm tofu, cubed
  • 1/2 cup canned chickpeas, drained and rinsed
  • 1/2 cup frozen peppers
  • 1/2 cup broccoli
  • 1 tbsp gluten-free soy sauce
  • 1 tsp sesame oil
  • 1/2 cup cooked rice
    
• Instructions:
  1. Air fry tofu at 375°F for 10 minutes.
  2. In a pan, heat sesame oil and stir-fry vegetables for 5 minutes.
  3. Add chickpeas and soy sauce, cook for another 3 minutes.
  4. Serve over cooked rice.
     
• Macros (Estimated):
  • Calories: 550 kcal
  • Protein: 50g
  • Carbs: 65g
  • Fat: 12g
  • Fiber: 12g

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