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Nyxks Musings

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

Lunch: Chickpea & Tofu Stir-Fry

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by

Nyx
in
  • Ingredients:
    • 1/2 block firm tofu, cubed
    • 1/2 cup canned chickpeas, drained and rinsed
    • 1/2 cup frozen peppers
    • 1/2 cup broccoli
    • 1 tbsp gluten-free soy sauce
    • 1 tsp sesame oil
    • 1/2 cup cooked rice
  • Instructions:
    1. Air fry tofu at 375°F for 10 minutes.
    2. In a pan, heat sesame oil and stir-fry vegetables for 5 minutes.
    3. Add chickpeas and soy sauce, cook for another 3 minutes.
    4. Serve over cooked rice.
  • Macros (Estimated):
    • Calories: 550 kcal
    • Protein: 50g
    • Carbs: 65g
    • Fat: 12g
    • Fiber: 12g

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