Understanding Ozempic: For Diabetics

Posted on August 17, 2024 by Nyx

The evolution of treatment options that have significantly improved the quality of life for both Type 1 and Type 2 diabetics. One of the more recent and promising developments is the class of drugs known as GLP-1 receptor agonists, with Ozempic (semaglutide) being a notable example. In this article, I’ll walk you through the history of GLP-1s, provide insights into how Ozempic works, and address common questions and concerns that many—both Type 1 and Type 2 diabetics—have raised.

Understanding Ozempic - Questions and concerns about Ozempic, a GLP-1 receptor agonist commonly prescribed for Type 2 diabetes and, more recently, for weight management.
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GF Protein Bars

Posted on August 17, 2024 by Nyx

Ingredients:

  • 1 cup gluten-free oats
  • 1/2 cup nut butter
  • 1/4 cup honey
  • 1 scoop plant-based protein powder
  • 1/4 cup dairy-free chocolate chips

Instructions:

  1. Mix oats, nut butter, honey, and protein powder in a bowl.
  2. Press mixture into a baking dish and sprinkle with chocolate chips.
  3. Refrigerate for at least 1 hour before cutting into bars.
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Baked Salmon with Asparagus

Posted on August 16, 2024 by Nyx

Ingredients:

  • 2 salmon fillets
  • 1 bunch asparagus, trimmed
  • 2 tbsp olive oil
  • 1 lemon, sliced
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Place salmon and asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper.
  3. Lay lemon slices over the salmon.
  4. Bake for 15-20 minutes, until salmon is cooked through and asparagus is tender.
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Turkey Lettuce Wraps

Posted on August 14, 2024 by Nyx

Ingredients:

  • 1 lb ground turkey
  • 1 tbsp olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 carrot, shredded
  • 2 tbsp gluten-free soy sauce
  • 1 tbsp rice vinegar
  • 1 head of lettuce, separated into leaves

Instructions:

  1. Heat olive oil in a skillet over medium heat. Add onion and garlic, and cook until softened.
  2. Add ground turkey and cook until browned.
  3. Stir in carrot, soy sauce, and rice vinegar. Cook for another 5 minutes.
  4. Serve turkey mixture in lettuce leaves.
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Apple Cinnamon Overnight Oats

Posted on August 12, 2024 by Nyx

Ingredients:

  • 1 cup gluten-free oats
  • 1 cup almond milk (or any non-dairy milk)
  • 1 apple, diced
  • 1 tsp cinnamon
  • 1 tbsp maple syrup

Instructions:

  1. Mix all ingredients in a jar or container.
  2. Refrigerate overnight.
  3. Stir before eating.
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