Mixed Bean Salad

Ingredients:

  • 1 can kidney beans, drained and rinsed
  • 1 can chickpeas, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/4 red onion, diced
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar
  • Salt and pepper to taste

Instructions:

  1. Combine beans, bell pepper, and red onion in a bowl.
  2. Drizzle with olive oil and vinegar, then season with salt and pepper.
  3. Toss to combine.
Posted in Recipes | Tagged , , , , , , , , , , | Comments Off on Mixed Bean Salad

Dystonia will never break us

Dystonia may bend us, but it will never break us. Keep fighting, keep hoping. ? #DystoniaStrengt

Posted in Quotes and Sayings | Tagged | Comments Off on Dystonia will never break us

Dystonia, you are not alone

Even in the toughest moments, remember that you are not alone. There is a community here to support you. ? #DystoniaCommunity

Posted in Quotes and Sayings | Tagged | Comments Off on Dystonia, you are not alone

Quinoa Porridge

Ingredients:

  • 1/2 cup quinoa
  • 1 cup almond milk (or any non-dairy milk)
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon
  • Toppings: fresh fruit, nuts

Instructions:

  1. Rinse quinoa and combine with almond milk in a pot. Bring to a boil, then reduce heat and simmer for 15 minutes.
  2. Stir in maple syrup and cinnamon.
  3. Serve with desired toppings.
Posted in Recipes | Tagged , , , , , | Comments Off on Quinoa Porridge

Dystonia, listen, learn and support

One person’s struggle with dystonia is a call for all of us to listen, learn, and support. ? #StandTogether #DystoniaAwareness

Posted in Quotes and Sayings | Tagged | Comments Off on Dystonia, listen, learn and support