Ingredients:
- 1 cup gluten-free oats
- 1/2 cup nut butter
- 1/4 cup honey
- 1 scoop plant-based protein powder
- 1/4 cup dairy-free chocolate chips
Instructions:
- Mix oats, nut butter, honey, and protein powder in a bowl.
- Press mixture into a baking dish and sprinkle with chocolate chips.
- Refrigerate for at least 1 hour before cutting into bars.
Ingredients:
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tbsp olive oil
- 1 lemon, sliced
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F (200°C).
- Place salmon and asparagus on a baking sheet. Drizzle with olive oil and season with salt and pepper.
- Lay lemon slices over the salmon.
- Bake for 15-20 minutes, until salmon is cooked through and asparagus is tender.
Ingredients:
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 carrot, shredded
- 2 tbsp gluten-free soy sauce
- 1 tbsp rice vinegar
- 1 head of lettuce, separated into leaves
Instructions:
- Heat olive oil in a skillet over medium heat. Add onion and garlic, and cook until softened.
- Add ground turkey and cook until browned.
- Stir in carrot, soy sauce, and rice vinegar. Cook for another 5 minutes.
- Serve turkey mixture in lettuce leaves.
Ingredients:
- 1 cup gluten-free oats
- 1 cup almond milk (or any non-dairy milk)
- 1 apple, diced
- 1 tsp cinnamon
- 1 tbsp maple syrup
Instructions:
- Mix all ingredients in a jar or container.
- Refrigerate overnight.
- Stir before eating.
Ingredients:
- 1 cup hummus
- Carrot sticks
- Celery sticks
- Bell pepper slices
Instructions:
- Serve hummus with a variety of veggie sticks for dipping.