Dystonia, let’s be heard

Posted on September 27, 2024 by Nyx

Dystonia may try to silence us, but our stories, voices, and determination are louder. Let’s be heard. ? #BeLoudForDystonia

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Dystonia, share, raise your voice and help

Posted on September 26, 2024 by Nyx

Awareness is a gift you can give to someone with dystonia. Share information, raise your voice, and help us be seen. ? #GiftOfAwareness

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Chicken and Quinoa Salad

Posted on September 25, 2024 by Nyx

Ingredients:

  • 1 cup cooked quinoa
  • 1 grilled chicken breast, sliced
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1/4 red onion, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix quinoa, chicken, cucumber, bell pepper, and red onion in a bowl.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. Toss to combine.
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Dystonia is complex

Posted on September 25, 2024 by Nyx

Dystonia is complex, but compassion is simple. Choose kindness today and every day. ? #ChooseKindness #DystoniaAwareness

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Dystonia, small acts of kindness

Posted on September 24, 2024 by Nyx

Small acts of kindness can make a big impact for someone with dystonia. Let’s support each other in every way we can. ? #DystoniaAwareness

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