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Egg Muffins
Ingredients:
- 6 eggs
- 1/2 cup diced bell pepper
- 1/2 cup diced spinach
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F (190°C). Grease a muffin tin.
- Beat eggs in a bowl and stir in bell pepper and spinach. Season with salt and pepper.
- Pour egg mixture into muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes, until eggs are set.
Posted in Recipes
Tagged breakfast, budget freindly, Dairy Free, Gluten Free, high protein, snack
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Beef and Broccoli
Ingredients:
- 1 lb beef sirloin, thinly sliced
- 2 cups broccoli florets
- 1/2 cup gluten-free soy sauce
- 1 tbsp olive oil
- 1 tsp grated ginger
- 1 clove garlic, minced
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add beef and cook until browned.
- Add broccoli and cook until tender.
- Add soy sauce, ginger, and garlic. Stir well and cook for another 2-3 minutes.
Posted in Recipes
Tagged budget friendly, Dairy Free, dinner, Gluten Free, high protein, lunch
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