Welcome to November: A Month of Awareness for Diabetes, Epilepsy, and Alzheimer’s

Posted on November 1, 2024 by Nyx

November is here, and it brings with it an important opportunity to raise awareness, share knowledge, and foster understanding of three significant health conditions: Diabetes, Epilepsy, and Alzheimer’s Disease. Throughout this month, we’re dedicated to shining a light on these conditions, the individuals who live with them, and the caregivers who offer their unwavering support.

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Keep Fighting – Quote

Posted on October 31, 2024 by Nyx

For those fighting a battle that leaves you tired throughout the day and awake at night.
With no prevention OR cure.
That damages your time, energy, and Strength.
With fingers worn and your heart torn.
Just know that you are NOT alone.
Keep Fighting!

Anon
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Salmon Salad

Posted on October 30, 2024 by Nyx

Ingredients:

  • 1 can salmon, drained
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 2 tbsp olive oil mayonnaise
  • 1 tbsp lemon juice
  • Salt and pepper to taste
  • Lettuce leaves

Instructions:

  1. Mix salmon, celery, red onion, mayonnaise, lemon juice, salt, and pepper in a bowl.
  2. Spoon salmon mixture into lettuce leaves and serve.
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Diabetes Quote

Posted on October 29, 2024 by Nyx

What affect my blood sugars?
Big Meals…Not Enough Sleep…Dehydration…
Incorrect Carb Counting… Sports… Caffine…
All Food (Healthy or Not)… Stress… Holidays…
Dinging Out… Hormones… Peer Pressure…
Inconsistent Schedual… Sweets… Nerves…
Other Medications… To Much Sleep… Illness…
Not Eating Enough… Eating To Much… Parties…
Correcting a low… Exercise… Emotional Situations…
Overdosing for a meal…
No dosing enough for a meal…

In Short EVERYTHING effects my blood sugars!

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Protein Smoothie Bowl

Posted on October 28, 2024 by Nyx

Ingredients:

  • 1 frozen banana
  • 1 cup frozen berries
  • 1 cup almond milk (or any non-dairy milk)
  • 1 scoop plant-based protein powder
  • Toppings: sliced fruit, chia seeds, gluten-free granola

Instructions:

  1. Blend banana, berries, almond milk, and protein powder until smooth.
  2. Pour into a bowl and top with desired toppings.
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