Header image with the text that reads Nyxks Musings the i in the text is heart shaped with in the backgroud behind the text a silloet of a poodle standing up and appearing to touch part of the I while the rest of the body is behind the N.

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

New Canadian Food Guide

Well its finally been released after 4 years of research and what have you, its finally online and off to those who wish to get it.

You can download a free PDF of it at http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger_e.html you can also fill in the order it as a printed guide and it will be snail mailed to you (however that featurea the moment appears offline .. shakes head).

I for one am pleased with the new guide and like it slightly better then the old one, though I don’t like there no more then 2 servings of milk and milk alternative choices .. but other hten that works well for me.

The new deal for Fruits and veggies also is good news to me, 7 to 8 servics for women, and for grains its now 6 to 7 serving for women under 50 that is. Also meat and meat alternatives has been reduced to 2 services a day for women .. which to me is what I have been getting for some time, so again good news to me!

Well take care
Nyx

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