Header image with the text that reads Nyxks Musings the i in the text is heart shaped with in the backgroud behind the text a silloet of a poodle standing up and appearing to touch part of the I while the rest of the body is behind the N.

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

PCOS and what Supplements I take

Well when it comes to weight loss, for myself its taken the addition of supplements to boost my body into lousing the extra weight – eating healthy and being active just wasn’t cutting it, I needed the addition of various supplements to help my body shed the excess.

In two years I was able to shed 50 pounds, with taking the supplements plus my standard healthy eating and activities.

Now when it comes to the supplements, I am currently under my doctors directive when it comes to what supplements I take – for the most part I am taking the following supplements according to the direction of my doc and the bottles recommendations…

Flex Seed – 1,000mg
Wild Salmon Oil – 1000mg
Calcium – 333mg
Magnesium – 167mg
Vitamin D – 1,000 IU )
Chealted Chromium – 200mcg
Beta Carotene – 10,000 IU
Pacific Kelp – 650mg
Orderless garlic – 500mg
Vitamin E – 200IU
Vitamin B12 – 1,200 mcg
Vitamin B50 Complex
Vitamin B6 – 250 mg
Vitamin C – 500mg
CoQ10 – 30mg
Milk Thistle – 4,500mg
Vitamin A – 10,000 IU
Zink – 50mg
Selenium – 50mcg
Folic Acid – 1mg
Ginkgo Biloba – 2,000mg
Brewer’s Yeast – 500mg
Niacine – 500mg
Evening Primrose – 500mg

Luck and take care everyone,
Nyx

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