Header image with the text that reads Nyxks Musings the i in the text is heart shaped with in the backgroud behind the text a silloet of a poodle standing up and appearing to touch part of the I while the rest of the body is behind the N.

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

looking at 260 lbs on the scale

Well its kind of funny, but am starting to get into the rhythem of things I think.

You see, I’ve started to notice a pattern in my weight loss on the scale.

It does seem if I hit the gym everyday I will not see a weight loss on the scales over the weekend at all, because my muscles are holding on to that water to power them, yet if I hit the gym an average of 3 times a week, then take two to three days off (weeked type deal) I will on the start of the third or forth day see a drop in weight first thing upon getting up.

This is not something I was seeing when I was hitting the gym everyday, 7 days a week, wasn’t even seeing it when I was hitting the gym 5 days a week, but hitting it 3 times a week this is what I am strating to see as a pattern (been tracking it for the past two months, since I cut my gym time down).

I’ve not cut down the time I spend at the gym, if anything I’ve acutally increased the time from my two hours to upwrads of 3.5 hours, an hour and a half extra added. doing almost two hours of straight cardio with an hour and a half of solid weight training (has almost become the norm for me now – but like everything will change things up next month because will have been at this deal for close to 6 weeks by that point in time).

Well take care everyone
Nyx

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