Well I hit the gym yesterday, and it was a good workout.
Spent just over an hour doing weights, then moved on to doing just about 70 minutes of cardio on the treadmill
all in all it was a productive time at the gym, lots of good sweeting and getting my HR up into the zone … very invigorating not to mention a final cal burn of 1789.04 calories .. chuckles not bad for a days workout if I do say so myself.
Come Talk To Me – Peter Gabriel – Secret World Live (Disc 1)