Header image with the text that reads Nyxks Musings the i in the text is heart shaped with in the backgroud behind the text a silloet of a poodle standing up and appearing to touch part of the I while the rest of the body is behind the N.

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

hitting the gym

Well I hit the gym yesterday, and it was a good workout.

Spent just over an hour doing weights, then moved on to doing just about 70 minutes of cardio on the treadmill

all in all it was a productive time at the gym, lots of good sweeting and getting my HR up into the zone … very invigorating not to mention a final cal burn of 1789.04 calories .. chuckles not bad for a days workout if I do say so myself.

Come Talk To MePeter GabrielSecret World Live (Disc 1)

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