Category: My Health
-
Interesting way of looking at things
The following is an interesting little bit of news that I learned that has peeked my interest. If you take your BMR, and take away how many calories you have eaten then add how many calories you have burned you will then be able to find out what your daily deficit is. A deficit is…
-
Burning More Cals then I first thought
Well was in the hospital to do my annual fitness deal – where they check my breathing and heart rate and what not Well learned my Resting Heart Rate (RHR) is 50 bpm which the doc was extreamly pleased to see, it was down from two years ago when it was about 70 according to…
-
Weight Loss Per Month Till Goal
The following is a rough guides that are to a degre goals for my weight loss, starting with the most resonable on to the likely impossible. Weight Loss Per Month Till Goal @ 2 Pounds A Month May 2006 = 280 June 2006 = 278 July 2006 = 276 August 2006 = 274 September 2006…
-
three weeks of to low a cal eating
Well today was not such a good idea, didn’t get much sleep and on top of that wasn’t able to get enough cal’s in at least not till I have a starbucks – shakes head i new it would give me the cals I needed, but it only managed to get me just over 1,200…
-
Weighing In
Well its been two weeks since I last hit the scales and the measuring tape, and I have good news – at least to me its good news. I was at 280 am now 279 pounds My waste was 51 its now 50 inches Hips still the same at 61 inches Chest was 50 is…