Category: Fitness
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Work, Calorie Burn and Low Glucose
This is something which I have been trying to figure out and I’m still baffled When I work outside the home its for 5 to 9 hours on average twice a week, but can be more often depending on if I get called in to do a shift at a different location or my primary…
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#FitDay QnA – “Fat” (and other F words)
Q1) In light of the dancer called “fat” and the ensuing outcry, let’s talk about the word and how it makes you feel. What other words undermine your body image? I’ve been called “fat” a “heavy weight” a “blimp” and a few other terms over the years, big time growing up when I was larger…
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#FitBlog QnA – Is “Diet” a 4-letter word?
Q1) What does the word “diet” mean to you? Do you have positive or negative associations? Never been a big fan of the word, its like any word that has die in it can’t mean anything positive to ones health in general. Q2) Who helps shape your body image? Parents, friends, family? Did they/do they…
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Restarting on the Trans Canada Trails
Well it is the start of a new year and the start of me trying to get back into things that for a year and change have been slacking for various reasons, so I am STARTING over again, from the beginning as much as I am able to do so. I am going to start…
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lots of walking…
Well Norman was here we managed to clock in 207.6 miles of walking in total … which is all good to me and a little of a shocker to him since he’s not walked that much in his life till he meet me, chuckles., Guess you can say that I am good for him in…
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Trans Canada Trails – Challenge (432.2 to go)
Trans Canada Trails Manitoba – 1,188 km or 738 miles September = 197.8 miles August = 53 miles July = 30 miles June = 25 miles TOTAL Miles walked = 305.8 miles TOTAL Left to walk = 432.2 miles