Category: Fitness
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#Fitblog QnA – Your Health: Past, Present & Future
Q1) Did you grow up in a family that practiced a “healthy lifestyle”? How did this influence you as an adult? My folks have always been into eating healthy in general, though my mom did take it to the little extreme when I was younger and my mom became diabetic. Q2) As a child or…
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#Fitblog QnA – Healthy Role Models
Q1) How do you encourage your kids to have a healthy body image? I don’t I’m Childfree, so its not an issue what so ever Q2) How do you foster a healthy food relationship? When it comes to my family its not a big issue keeping healthy food in the house since we both enjoy…
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#Fitblog – QnA (Balancing budget and healthy lifestyle)
Q1: How was your Valentine day? Did you set any spending budget? It was what it was, nothing big happened, no budget was set because we don’t have a budget for it because we lack the funds as it is for to set anything unfortunately. Q2: Temptations are difficult to resist. What are yours? Any…
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#FitBlog – QnA (Is a Number Really Just a Number?)
Q1) Do you track your weight/calories on a regular basis? Yes I use SparkPeople to track my calories and weight loss/gain. Q2) Do you find yourself tracking “everything” or just the good stuff? I track regardless of if I like it or not, I can’t know what is going on with my body less I…
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#FitBlog – QnA (Beating the Mid-Winter Blues)
Q1) What healthy changes did you make in January, that you are still doing in February? Well Norman and I started hitting the Wii Fit Plus daily or every other day with him, and its something we both are going to keep up with this month and beyond. Q2) How do you keep motivated during…
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#FitBlog QnA (Food is Fuel – How do You Fill Up?)
Q1) Does when you exercise or how much you exercise impact what you eat? How? It can yes depending on where I work out and what I am doing, if I go to the gym then I am more likely to be craving fresh fruit and meat after a workout then I am if we…