Dinner: Air-Fried Chicken & Roasted Veggie Bowl

Posted on April 25, 2025 by Nyx
  • Ingredients:
    • 1 raw frozen chicken breast
    • 1/2 cup Brussels sprouts, halved
    • 1/2 cup frozen peas
    • 1/2 cup cooked rice
    • 1 tsp sesame oil
    • 1 tsp curry powder
  • Instructions:
    1. Air fry chicken breast at 375°F for around 18 minutes, flipping halfway (make sure to cook fully)
    2. Toss Brussels sprouts and peas with sesame oil and curry powder, then air fry at 375°F for around 10 minutes.
    3. Serve chicken with veggies over cooked rice.
  • Macros (Estimated):
    • Calories: 600 kcal
    • Protein: 65g
    • Carbs: 55g
    • Fat: 15g
    • Fiber: 10g

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