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Nyxks Musings

My thoughts on living with Invisible Disabilities, my Service Dog, my general Life, with Reviews, Articles, and more

Lunch: Black Bean & Corn Rice Bowl

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by

Nyx
in
  • Ingredients:
    • 1/2 cup cooked rice
    • 1/2 cup black beans, drained and rinsed
    • 1/4 cup frozen corn
    • 1/4 cup diced tomatoes
    • 1 tbsp gluten-free soy sauce
    • 1 tsp sesame oil
    • 1 green onion, chopped
  • Instructions:
    1. Cook rice according to package instructions
    2. cook black beans and corn according to package instructions
    3. cook diced tomatoes in the microwave for around 2 minutes to heat though.
    4. Stir in soy sauce, sesame oil, and green onions before serving.
  • Macros (Estimated):
    • Calories: 480 kcal
    • Protein: 50g
    • Carbs: 60g
    • Fat: 8g
    • Fiber: 12g

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