Lunch: Black Bean & Corn Rice Bowl

• Ingredients:
  • 1/2 cup cooked rice
  • 1/2 cup black beans, drained and rinsed
  • 1/4 cup frozen corn
  • 1/4 cup diced tomatoes
  • 1 tbsp gluten-free soy sauce
  • 1 tsp sesame oil
  • 1 green onion, chopped
    
• Instructions:
  1. Cook rice according to package instructions
  2. cook black beans and corn according to package instructions
  3. cook diced tomatoes in the microwave for around 2 minutes to heat though.
  4. Stir in soy sauce, sesame oil, and green onions before serving.
     
• Macros (Estimated):
  • Calories: 480 kcal
  • Protein: 50g
  • Carbs: 60g
  • Fat: 8g
  • Fiber: 12g

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