Dinner: Air-Fried Chicken & Roasted Brussels Sprouts

Posted on April 11, 2025 by Nyx
  • Ingredients:
    • 1 raw frozen chicken breast
    • 1 cup Brussels sprouts, halved
    • 1 tsp sesame oil
    • 1/2 tsp curry powder
    • 1/2 cup cooked rice
  • Instructions:
    1. Air fry chicken breast at 375°F for 18 minutes, flipping halfway (cook longer as needed)
    2. Toss Brussels sprouts with sesame oil and curry powder, then air fry at 375°F for 10 minutes.
    3. Serve chicken and Brussels sprouts over cooked rice.
  • Macros (Estimated):
    • Calories: 590 kcal
    • Protein: 65g
    • Carbs: 55g
    • Fat: 10g
    • Fiber: 10g

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