Ingredients:
- 1 cup lentils (230 calories, 18g protein)
- 1/2 cup diced carrots (26 calories, 1g protein)
- 1/2 cup diced celery (8 calories, 0g protein)
- 1/2 cup diced onions (32 calories, 1g protein)
- 1 clove garlic, minced (4 calories, 0g protein)
- 2 cups vegetable broth (20 calories, 2g protein)
- 1/2 tablespoon olive oil (60 calories, 0g protein)
- 1/2 teaspoon thyme
- 1/2 teaspoon rosemary
- Salt and pepper to taste
Heat olive oil in a large pot over medium heat. Add garlic, onions, carrots, and celery, and sauté until softened. Add lentils, vegetable broth, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes until lentils are tender.
- Total Calories: 380
- Total Protein: 22g