Active Challenge: Stand while you work whenever possible Not really possible to do a lot of standing while working, but since I wasn’t working today in general the work that was dun standing was about the only option since we had to clean and pack and unpack Normans stuff Exercise … Continue reading
Tag Archives: Exercise Challenge
30-Day Fitness Challenge: Day 5
Active Challenge: Accumulate at least 10 minutes of extra walking today Well not sure if it counts as extra, but we did our walk and more packing and unpacking to day of Normans stuff. Exercise Challenge: Do 30-45 minutes (altogether or split throughout the day) of steady-state, medium-intensity cardio. Best … Continue reading