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We’ve got @TwitterSpaces!!! What does that mean for #dsma? We will have audio discussions at least once or twice a month starting this month.
Tag Archives: Basal Metabolic Rate
I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) but … Continue reading →