30-Day Fitness Challenge – Day 1

Day One – Preparing for Your Challenge

Date: July 1st 2011
For Day One of the 30-Day Fitness Challenge, did you…

Put away the scale?
Yes and No, its staying out because other’s in the house use it other then me, I’ll just not step on to it for the month (wont me hard I only step on it here and there as it is).

Get rid of all diet/weight loss paraphernalia?
Hard to get rid of such stuff when I don’t own any to start with

Purchase or create a workout/food journal?
Well that is where this blog comes in handy

Gather all the tools you’ll need for this challenge?
As far as I know I have all the tools that I will need for the challenge a head

Plan your strength activities (If different from the challenge)?
Still not sure about this part, but well see what I can get into within what my doc’s have allowed

Plan your cardio activities (if different from the challenge)?
Got this one, oh ya its called walking and lots of it

Do you feel you’re ready for the 30-day challenge?

If you haven’t completed some of the things on this checklist, make a note of why and set a date for when you’ll do it. Otherwise list any other tasks you’d like to accomplish in addition to or instead of the challenges listed above.



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