Category: My Health
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Steps for Weight Loss, Apx and more
Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories 10,000 steps = about 500 calories burned on avearage 5,000 steps = about 250 calories burned on avearage 2,500 steps = about 150 calories burned on avearage 1,250 steps…
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Test your knowledge
Supersized portions are one reason for an increasing number of overweight Americans. Even if we don’t clean our plate, we’re still more likely to overeat, some research indicates. What’s normal? What’s too big? The “Portion Distortion” quiz, from the National Heart, Lung and Blood Institute, shows what a typical portion looked like 20 years ago,…
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Two New Bras
Well this might not be of interest to anyone, but me .. but hay to me its something. For the first time in almost 10 years I was finally able to walk into a shop and get a standard bra .. well almost standard … am now able to fit into a 46 DD bra,…
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Measurements for the start of September 2006
Well 14 inches lost so far isn’t bad all in all, though I’d love to see my hips go down in size and not much my chest and bra size .. chuckles May 28th 2006 = 280 — to — September 3rd 2006 = 289 Waist = 51 — 49 (-2) Hips = 61 —…
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Allergist results
Well finally got tested for various allergies … and well some I expected other I most certainly didn’t expect. Turns out I am severely allergic to golden rod, and several other weeds which are very popular … sever enough that my arm swelled up like a balloon enough that the doc doing the testing was…
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Trans Canada Trails – Challenge Info
I am doing the following challenge for my own self to get me more motivated to get out there and walk – its all virtual, but still its a motivator for me .. and the challenge is as follows. How this challenge works is that you choose the Provence you wish to walk, run or…