Nyxks Musings

Tag: BMR

  • stats and other ramblings

    —

    by

    Nyx
    in

    Well was talking with a few people, where were picking my brain on weight loss at a BMR of 1947.55 and activity level that says I need to eat 2677 cals a day the level that I eat I should be having a pound or two loss a week, yet that is not the case.…

  • Deficit for 1 year and 2 months

    —

    by

    Nyx
    in

    Saturday July 7th 2007 BMR = 2043.2 Cal Intake = 1952 Cal Burn = 475.08 Def = 566.28 Def for July 1st to 7th 2007 = 6,851.8

  • Doctor’s Apointment Update

    —

    by

    Nyx
    in

    Well saw the doc today, can’t say it went as i wished it to go, but at least I got a few answers to my questions. I’m getting into see a dietition again who will not make an issue of my diabetes, and I am getting the kitchen sink thrown at me in regards to…

  • BMR and how to figure it out for us Ladies

    —

    by

    Nyx
    in

    I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) ­ but if I know I am working out I will eat up to my BMR because…

  • Interesting way of looking at things

    —

    by

    Nyx
    in

    The following is an interesting little bit of news that I learned that has peeked my interest. If you take your BMR, and take away how many calories you have eaten then add how many calories you have burned you will then be able to find out what your daily deficit is. A deficit is…