Tag Archives: BMR

stats and other ramblings

Posted on August 25, 2008 by Nyx

Well was talking with a few people, where were picking my brain on weight loss at a BMR of 1947.55 and activity level that says I need to eat 2677 cals a day the level that I eat I should … Continue reading →

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Deficit for 1 year and 2 months

Posted on July 8, 2007 by Nyx

Saturday July 7th 2007 BMR = 2043.2 Cal Intake = 1952 Cal Burn = 475.08 Def = 566.28 Def for July 1st to 7th 2007 = 6,851.8

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Doctor’s Apointment Update

Posted on August 16, 2006 by Nyx

Well saw the doc today, can’t say it went as i wished it to go, but at least I got a few answers to my questions. I’m getting into see a dietition again who will not make an issue of … Continue reading →

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BMR and how to figure it out for us Ladies

Posted on June 28, 2006 by Nyx

I have a BMR of 1,996.6 at the moment, and I try and eat a max of 500 calories less then my BMR is which is about 1,500 calories (k its really 1496.6 but 1,500 is close enough) ­ but … Continue reading →

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Interesting way of looking at things

Posted on June 22, 2006 by Nyx

The following is an interesting little bit of news that I learned that has peeked my interest. If you take your BMR, and take away how many calories you have eaten then add how many calories you have burned you … Continue reading →

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