Breakfast: Tofu Scramble with Gluten-Free Toast

• Ingredients:
  • 1/2 block firm tofu, crumbled
  • 1/4 cup frozen peppers
  • 1/4 cup diced onions
  • 1 tbsp nutritional yeast (optional)
  • 1/2 tsp curry powder
  • 1 tsp gluten-free soy sauce
  • 1 tsp sesame oil
  • 2 slices gluten-free bread
    
• Instructions:
  1. Breakup the block of tofu in whatever method you like best that its crumbly and heat in the pan (you can use oil if needed/wished)
  2. add the peppers, onions, and sweat them down with the tofu
  3. add the soy sauce, sesame oil, and curry powder as a finishing touch and combine well
  4. Toast the gluten-free bread and serve with the tofu scramble.
     
• Macros (Estimated):
  • Calories: 450 kcal
  • Protein: 45g
  • Carbs: 50g
  • Fat: 12g
  • Fiber: 8g

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