Welcome to the official recipe corner — where every dish is crafted with accessibility, chronic illness, and dietary restrictions in mind. Whether you’re managing multiple medical conditions, navigating allergies, or just want tasty, nutrient-rich meals that work with your life, you’re in the right place.
? Meals, Munchies & Meal Prep
This is where the main action happens — full meals, snackable bites, and energy-friendly batch cooking. Everything here is:
- 100% Gluten-Free & Dairy-Free
- Fish-Free, Coconut-Free, Avocado-Free
- Artificial Sweetener-Free
- High in protein (150g–250g/day focused), and rich in fiber (25g+ per day)
- Designed for chronic illness, limited energy days, and prepping ahead
Browse:
- ? One-pot meals, sheet pan dinners, and comforting bowls
- ? Portable snacks, protein bars, and freezer-safe treats
- ? Batch prep guides with macro breakdowns
- ? Experimental recipes I’m actively developing or adapting with community input
? Head to the Meals & Snacks Recipes section to get cooking.
? Ninja CREAMi & Smoothie Corner
Say hello to the cold, creamy, and sippable side of life!
This section is all about high-protein frozen treats, meal replacement blends, and smoothie mixes made using the Ninja CREAMi and blender-friendly options — always gluten-free, dairy-free, and safe for my body.
Here you’ll find:
- ? High-protein frozen meals & desserts
- ? Meal replacement smoothies
- ? Tips & troubleshooting for the Ninja CREAMi
- ? Seasonal and condition-specific ideas (e.g. post-surgery recovery blends)
? Visit the CREAMi & Smoothie Recipes page to explore more.
? Navigating This Section
If you’re looking for a specific dietary tag or ingredient base, try using:
- The search bar at the top of the page
- The tag system (e.g. #lowFODMAP, #eggfree, #nutfree, #batchcooking, etc.)
- Seasonal categories (e.g. summer coolers, cozy winter meals)
You can also filter by:
- Time to prep (under 15 min, slow cooker, batch prep)
- Tools required (e.g. no-cook, blender only, Instant Pot, Ninja CREAMi)
? Want to Join?
Got a favorite combo that worked in your CREAMi? A high-protein snack you love that fits the same dietary framework? I’d love to feature community favorites or remix ideas you’d like help adapting.
Comment on the posts, tag me on socials, or drop me a message anytime!