Chicken and Quinoa Salad

Ingredients:

  • 1 cup cooked quinoa
  • 1 grilled chicken breast, sliced
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1/4 red onion, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix quinoa, chicken, cucumber, bell pepper, and red onion in a bowl.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. Toss to combine.
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Dystonia is complex

Dystonia is complex, but compassion is simple. Choose kindness today and every day. ? #ChooseKindness #DystoniaAwareness

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Dystonia, small acts of kindness

Small acts of kindness can make a big impact for someone with dystonia. Let’s support each other in every way we can. ? #DystoniaAwareness

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High-Protein Chia Pudding

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any non-dairy milk)
  • 1 scoop plant-based protein powder (vanilla or unflavored)
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions:

  1. Mix all ingredients in a jar or container.
  2. Refrigerate overnight.
  3. Stir before eating.
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Dystonia, let’s amplify their voices

Behind every dystonia diagnosis is a person with dreams, goals, and a powerful story. Let’s amplify their voices. ? #AmplifyAwareness

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