Chia Pudding

Posted on August 26, 2024 by Nyx

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any non-dairy milk)
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions:

  1. Mix all ingredients in a jar or container.
  2. Refrigerate overnight.
  3. Stir before eating.
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Stuffed Bell Peppers

Posted on August 23, 2024 by Nyx

Ingredients:

  • 4 bell peppers, tops cut off and seeds removed
  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 1 tsp cumin
  • 1 tsp chili powder
  • Salt and pepper to taste

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Mix quinoa, black beans, diced tomatoes, cumin, and chili powder in a bowl. Season with salt and pepper.
  3. Stuff the bell peppers with the mixture.
  4. Place peppers in a baking dish and bake for 25-30 minutes, until peppers are tender.
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Lentil Soup

Posted on August 21, 2024 by Nyx

Ingredients:

  • 1 cup lentils
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 4 cups vegetable broth
  • 1 tsp cumin
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a pot over medium heat. Add carrot, celery, and onion. Cook until softened.
  2. Add garlic and cook for another minute.
  3. Add lentils, vegetable broth, and cumin. Bring to a boil, then reduce heat and simmer for 30 minutes.
  4. Season with salt and pepper.
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Smoothie Bowl

Posted on August 19, 2024 by Nyx

Ingredients:

  • 1 frozen banana
  • 1 cup frozen berries
  • 1 cup almond milk (or any non-dairy milk)
  • Toppings: sliced fruit, chia seeds, gluten-free granola

Instructions:

  1. Blend banana, berries, and plant-based milk until smooth.
  2. Pour into a bowl and top with desired toppings.
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Understanding Ozempic: For Diabetics

Posted on August 17, 2024 by Nyx

The evolution of treatment options that have significantly improved the quality of life for both Type 1 and Type 2 diabetics. One of the more recent and promising developments is the class of drugs known as GLP-1 receptor agonists, with Ozempic (semaglutide) being a notable example. In this article, I’ll walk you through the history of GLP-1s, provide insights into how Ozempic works, and address common questions and concerns that many—both Type 1 and Type 2 diabetics—have raised.

Understanding Ozempic - Questions and concerns about Ozempic, a GLP-1 receptor agonist commonly prescribed for Type 2 diabetes and, more recently, for weight management.
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