Turkey and Spinach Salad

Ingredients:

  • 2 cups fresh spinach
  • 1 grilled turkey breast, sliced
  • 1/4 cup sliced nuts of your choice
  • 1/4 cup dried cranberries
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • Salt and pepper to taste

Instructions:

  1. Mix spinach, turkey, nuts, and cranberries in a bowl.
  2. Drizzle with olive oil and balsamic vinegar, then season with salt and pepper.
  3. Toss to combine.
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Diabetes T1 – Quote

They say how are you? I say I am tired.
They look at me in shock.
They say what could you be tired about?
I say I’m fighting more then you could ever imagine.
They give me that look yet again.
I go on to explain it’s here even though they can’t see it. I feel it even though they can’t feel it. It changes my moods, messes up my days as well as my nights.
They look at me like I’m mental…
I get my injections out before I eat at the resturant where all the questions and crazy looks are directed my way. I take my injection and aim it to my thigh. They don’t know weather to look away or stare.
I can’t help that I have Type 1 Diabetes.
I can’t help that I need to take my Insulin.
They can stare and ask all the questions they wish. But they will never understand.
Diabetes is here even if you can’t see it!

Anon
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Protein Oatmeal

Ingredients:

  • 1/2 cup gluten-free oats
  • 1 cup almond milk (or any non-dairy milk)
  • 1 scoop plant-based protein powder
  • 1 tbsp maple syrup
  • 1/2 tsp cinnamon

Instructions:

  1. Cook oats in almond milk according to package instructions.
  2. Stir in protein powder, maple syrup, and cinnamon.
  3. Serve immediately.
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T1 Diabetes – Quote

Type 1 Diabetes
Is a Terminal Disease…
We work our butts off…
24 hours a day…
7 days a week…
no breaks… no vacations…
or else we die!
We fight for our health…
everyone minute…
of every day!

Anon
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Diabetes T1 – Quote

Type 1 Diabetes has no cause and no known cure. It is an autoimmune disease in which the body attacks the beta cells in the pancreas.

Anon

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