Awareness is the first step towards change

Awareness is the first step toward change. Let’s shine a light on dystonia this September. ? #DystoniaAwareness

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September is Dystonia Awareness Month

Dystonia is a journey I never planned for, but it taught me the strength I never knew I had. ? #DystoniaAwareness

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Commonly Asked Questions About Ozempic From T1s and T2 Diabetics

What is Ozempic, and how does it work?
Answer:
Ozempic (semaglutide) is a GLP-1 receptor agonist that helps lower blood sugar levels by stimulating insulin production when blood sugar is high, reducing the amount of sugar released by the liver, and slowing down the movement of food through the stomach. It also aids in weight loss by reducing appetite. For Type 1 diabetics with insulin resistance (IR), Ozempic can be used off-label to improve blood glucose control by enhancing insulin sensitivity, potentially reducing the amount of insulin required. This dual approach can significantly impact managing both blood sugar levels and weight, which is often a challenge for Type 1 diabetics with IR.

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Sweet Potato and Black Bean Tacos

Ingredients:

  • 2 sweet potatoes, peeled and diced
  • 1 can black beans, drained and rinsed
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • Corn tortillas
  • Toppings: diced tomatoes, lettuce, salsa

Instructions:

  1. Preheat oven to 400°F (200°C).
  2. Toss sweet potatoes with olive oil, cumin, and chili powder. Spread on a baking sheet and roast for 25 minutes, until tender.
  3. Warm black beans in a pot over medium heat.
  4. Serve sweet potatoes and black beans in corn tortillas with desired toppings.
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Chickpea Salad

Ingredients:

  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 tomato, diced
  • 1/4 red onion, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix all ingredients in a bowl.
  2. Season with salt and pepper.
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