High-Protein Chia Pudding

Posted on September 23, 2024 by Nyx

Ingredients:

  • 1/4 cup chia seeds
  • 1 cup almond milk (or any non-dairy milk)
  • 1 scoop plant-based protein powder (vanilla or unflavored)
  • 1 tbsp maple syrup
  • 1/2 tsp vanilla extract

Instructions:

  1. Mix all ingredients in a jar or container.
  2. Refrigerate overnight.
  3. Stir before eating.
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Dystonia, let’s amplify their voices

Posted on September 23, 2024 by Nyx

Behind every dystonia diagnosis is a person with dreams, goals, and a powerful story. Let’s amplify their voices. ? #AmplifyAwareness

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Dystonia is unpredictable

Posted on September 22, 2024 by Nyx

Dystonia is unpredictable, but our response to it doesn’t have to be. Let’s respond with empathy and understanding. ? #EmpathyMatters

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Dystonia, Spread kindness and awareness

Posted on September 21, 2024 by Nyx

Spread kindness and awareness—both are crucial in the fight against dystonia. ? #SpreadAwareness

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Baked Tilapia with Roasted Vegetables

Posted on September 20, 2024 by Nyx

Ingredients:

  • 2 tilapia fillets
  • 1 cup cherry tomatoes, halved
  • 1 zucchini, sliced
  • 1 bell pepper, sliced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • 1 lemon, sliced

Instructions:

  1. Preheat oven to 375°F (190°C).
  2. Place tilapia fillets on a baking sheet. Arrange cherry tomatoes, zucchini, and bell pepper around the fish. Drizzle with olive oil and season with salt and pepper.
  3. Lay lemon slices over the fish.
  4. Bake for 20-25 minutes, until fish is cooked through and vegetables are tender.
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