Dystonia, embracing uncertainty

Living with dystonia means embracing uncertainty, but it also means valuing every moment of strength and clarity. ? #LiveFully

Posted in Quotes and Sayings | Tagged | Comments Off on Dystonia, embracing uncertainty

Turkey and Sweet Potato Skillet

Ingredients:

  • 1 lb ground turkey
  • 2 sweet potatoes, diced
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp paprika
  • Salt and pepper to taste

Instructions:

  1. Heat olive oil in a large skillet over medium heat. Add onion and garlic, cook until softened.
  2. Add ground turkey and cook until browned.
  3. Add sweet potatoes and bell pepper. Cook until vegetables are tender, about 10-15 minutes.
  4. Season with paprika, salt, and pepper.
Posted in Recipes | Tagged , , , , | Comments Off on Turkey and Sweet Potato Skillet

Dystonia, let’s be heard

Dystonia may try to silence us, but our stories, voices, and determination are louder. Let’s be heard. ? #BeLoudForDystonia

Posted in Quotes and Sayings | Tagged | Comments Off on Dystonia, let’s be heard

Dystonia, share, raise your voice and help

Awareness is a gift you can give to someone with dystonia. Share information, raise your voice, and help us be seen. ? #GiftOfAwareness

Posted in Quotes and Sayings | Tagged | Comments Off on Dystonia, share, raise your voice and help

Chicken and Quinoa Salad

Ingredients:

  • 1 cup cooked quinoa
  • 1 grilled chicken breast, sliced
  • 1/2 cucumber, diced
  • 1/2 bell pepper, diced
  • 1/4 red onion, diced
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions:

  1. Mix quinoa, chicken, cucumber, bell pepper, and red onion in a bowl.
  2. Drizzle with olive oil and lemon juice, then season with salt and pepper.
  3. Toss to combine.
Posted in Recipes | Tagged , , , , , | Comments Off on Chicken and Quinoa Salad