Quinoa and Black Bean Bowl

Ingredients:

  • 1 cup cooked quinoa
  • 1 can black beans, drained and rinsed
  • 1/2 cup corn kernels
  • 1/2 cup diced tomatoes
  • 1/4 cup diced red onion
  • 2 tbsp olive oil
  • 1 tbsp lime juice
  • Salt and pepper to taste

Instructions:

  1. Mix quinoa, black beans, corn, tomatoes, and red onion in a bowl.
  2. Drizzle with olive oil and lime juice, then season with salt and pepper.
  3. Toss to combine.
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Diabetes Quote – Art

Managing your
DIABETES
is not a science,

it is an
ART

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Greek Yogurt with Berries

Ingredients:

  • 1 cup dairy-free Greek yogurt
  • 1/2 cup mixed berries
  • 1 tbsp honey

Instructions:

  1. Top yogurt with berries and drizzle with honey.
  2. Serve immediately.
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Diabetes Quote

Diabetes is a
FULL-TIME Job

Except you don’t get paid,
you never get vacation time,
and you can’t quit.

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Diabetes Quote

Diabetes
is a leading cause of bravery,
determination, resilience, maturity,
empathy, strength and compassion.

In other words people with Diabetes
are superheroes without capes.

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