Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories
10,000 steps = about 500 calories burned on avearage
5,000 steps = about 250 calories burned on avearage
2,500 steps = about 150 calories burned on avearage
1,250 steps = about 75 calories burned on avearage
625 steps = about 38 calories burned on avearage
312 steps = about 19 calories burned on avearage
153 steps = about 9 calories burned on average
76 steps = about 4 calories burned on average