For June 5th 2007, I did the following
Walked = 13.85 miles
Took = 24,320 steps
Weight Training – Upper and Core
ABench AB100 – Table for 6 sets at 10 reps
Arm Rases = 5lbs – 4 sets for 8 reps
Arm Rises = 5 lbs – 4 sets for 8 reps
Bicep Curls = 10lbs – 4 sets for 5 reps
Shoulder Press – 45 lbs – 4 sets for 10 reps
Single Pulley Row = 45 lbs – 4 sets for 8 reps
Single Pulley Pulldown = 45 lbs – 4 sets for 8 reps
Dual Bicept Curl – 4 sets for 5 reps
Shoulder Curl – 5lbs – 4 sets for 10 reps
*Stretch between each set, plus…
Stretch Trainer – Inner Thighs, Grains
Stretch Trainer – Lowerback
Stretch Trainer – Shoulders
Stretch Trainer – Gluteals, Hips
TOTAL time = 60 minutes
Hit the ellipitcal for 65 minutes as well
TOTAL cal burn for the day = 2370.78
Biko – Peter Gabriel – Plays Live (Disc 2)