Well its been a while since I really posted anything is any great type – as in most posts of late have only been Food Journal postings which I know are not everyones interest when it comes to reading. The lady knows I don’t like reading over them yet I … Continue reading
BREAKFAST: Neilson 1% Partly Skimmed Milk, 4 oz Old Mill – Sesame Seed Begal, 85 grams Philadelpha – Herb & Garlic Cream Cheese, 7.5 grams BREAKFAST TOTALS: Calories = 288, Carbs = 48, Fat = 5g, Protein = 13g
BREAKFAST: Primo Thick & Zesty Garlic & Herb Pasta Sauce, 1 tbsp BlackDiamond – Marble Cheeder Cheese, 30 grams Summer Fresh – Bruschetta, 2 tbsp Old Mill – Sesame Seed Begal, 42.5 grams BREAKFAST TOTALS: Calories = 262, Carbs = 25, Fat = 13g, Protein = 11g
BREAKFAST: Chicken Breast, no skin, 6 ounces Romaine Lettuce (salad), 5 cup, shredded Schneiders – Bacon, 2 slices Ceaser dressing, 6 tbsp BREAKFAST TOTALS: Calories = 541, Carbs = 19, Fat = 37g, Protein = 51g
BREAKFAST: Neilson 1% Partly Skimmed Milk, 4 oz Vector, 55 grams BREAKFAST TOTALS: Calories = 270, Carbs = 50, Fat = 4g, Protein = 10g
BREAKFAST: Neilson 1% Partly Skimmed Milk, 8 oz Cheerio’s Honey Nut , 0.75 cup BREAKFAST TOTALS: Calories = 220, Carbs = 34, Fat = 5g, Protein = 12g
BREAKFAST: Glucerna: Chocolate Graham (41g), 30 grams BREAKFAST TOTALS: Calories = 110, Carbs = 18, Fat = 3g, Protein = 4g
BREAKFAST: Post Shreddies, 1 cup, Canada, 1 cup BREAKFAST TOTALS: Calories = 180, Carbs = 41, Fat = 1g, Protein = 5g
BREAKFAST: Danone Activia Probiotic Yogurt with fibre (Canadian version of Dannon Activia), 200 grams BREAKFAST TOTALS: Calories = 200, Carbs = 36, Fat = 6, Protein = 8g LUNCH: Pork Tenderloin, 3 oz Carrots, raw, 0.15 cup, grated Large White Bap, 0.5 serving LUNCH TOTALS: Calories = 279, Carbs = … Continue reading
BREAKFAST: Danone Activia Probiotic Yogurt with fibre (Canadian version of Dannon Activia), 200 grams BREAKFAST TOTALS: Calories = 200, carbs = 36, Fat = 6g, Protein = 8g
