Category: Recipes

  • Sweet n Sour Sauce

    When you won’t that take out flavour without having to order take out and you won’t to know 100% what is in it to boot. Minutes to Prepare: 10 Minutes to Cook: 20 Number of Servings: 20 Serving Size: 1 tbsp Ingredients 2 cups water 1 1/2 cups white sugar 1 cup ketchup 2/3 cup…

  • Ethiopian Style Lentils (Vegan, Gluten Free, Soy Free)

    Minutes to Prepare: 15 Minutes to Cook: 30 Number of Servings: 6 Serving Size: 1 cup Ingredients Lentils, 2 cup Onions, raw, 1 large Garlic, 4 cloves Red Ripe Tomatoes, 1.5 cup, chopped or sliced Water, tap, 5 cup (8 fl oz) Paprika, 1 tbsp Ginger, ground, 1 tbsp Ground tumeric, .5 tbsp Becel, 3…

  • Vegan Cabbage Roll Casserole

    Vegan Cabbage Roll Casserole

    Minutes to Prepare: 30 Minutes to Cook: 90 Number of Servings: 6 Serving Size: 8oz soup bowl Ingredients Extra Firm Tofu, 1 block Cabbage, fresh, 3 cup, chopped Onions, raw, 1 large Dill weed, fresh, 5 sprigs Garlic, 3 cloves Diced Tomatoes, 1 medium can Spaghetti Sauce, 1 can Directions Chop up the raw cabbage…

  • Butternut Squash with Lentils

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    A great dish for any time of year, filling and warm not to mention hearty and a great way to introduce someone to curry in a low heat form. Minutes to Prepare: 360 Minutes to Cook: 45 Number of Servings: 4 Serving Size: soup bowl = 12oz Ingredients Red Lentils, 1 cup Reduced Sodium Vegetable…

  • Gluten Free Vegan Pizza Crust

    Gluten Free Vegan Pizza Crust I find that this recipe works rather well for Gluten Free pizza crust, so far I find it tastes as close to its gluten counter part as I’ve found thus far and it actually freezes very well. We made a batch and froze half of it and over the course…

  • Gluten Free Vegan Mixed Berry Muffins with Crumble Topping

    Gluten Free Vegan Mixed Berry Muffins with Crumble Topping

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    Gluten-Free Vegan Mixed Berry Muffins with Crumble Topping These muffins taste great and unless you know that they are vegan and gluten free you might not realize its the case. Not 100% diabetic friendly do to the high carb content per serving, but paired with something else for a morning meal (brunch) or as a…