Category: Recipes

  • Turkey and Quinoa Stuffed Bell Peppers

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    Ingredients:200g ground turkey (336 calories, 33g protein)1/2 cup cooked quinoa (111 calories, 4g protein)2 bell peppers (48 calories, 2g protein)1/4 cup diced onions (16 calories, 1g protein)1/2 cup diced tomatoes (16 calories, 1g protein)1/2 tablespoon olive oil (60 calories, 0g protein)1/2 teaspoon garlic powder1/2 teaspoon paprikaSalt and pepper to taste Instructions:Preheat oven to 375°F (190°C).Cut…

  • Chia Breakfast with Berries

    Serves 2 Perp Time 10 minutes Chilling Time Overnight Ingredients 1.25 Cup of Milk Alternative 1/2 cup of water 3 tbsp of Chia Seeds 1 tsp. vanilla extract 1 tbsp Maple Syrup 2 tsp ground cinnamon 1/4 Cup of blueberries Prep Pour the Almond/Soy Milk into a bowl. Add Water, chia seeds, vanilla extract, Maple…

  • Crisp Lentil n Onion Fritters

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    Ingredients 3/4 c up black lentils water for soaking the lentils 1/2 cup water for grinding the lentils 3 pods of garlic 1 tsp salt 1/2 tsp turmeric 1/2 tsp cumin seeds 2 green Serrano chilies, very finely chopped 1 red onion, thinly sliced 1 tbsp fresh thyme 1 tbsp finely chopped cilantro 1 cup…

  • Apple Caramel Sauce

    Can be prepared in 45 minutes or less. 1 cup sugar 4 cups water 1 cup firmly packed dried apricots (about 6 ounces) 2 teaspoons vanilla In a dry heavy saucepan (about 3-quart capacity) cook sugar over moderate heat, stirring with a fork until melted and then swirling the pan, until sugar is a golden…

  • Scalloped Potatoes – Vegan and Gluten Free

    Scalloped Potatoes – Vegan and Gluten Free

    Description: This is traditional comfort food for many people but with a gluten free and vegan twist to make it a new family favourite and lighter on the waist line to boot, also great for potlucks and other gatherings. Ingredients: 6 small to medium PEI Potatoes, scrubbed 2 tablespoons light olive oil 2 tablespoons brown…

  • Sweet n Sour Tofu with Veggies

    Sweet n Sour Tofu with Veggies

    Perfect for when you won’t take out but prefer to know all that you are eating, this is a favourite of my family because the sauce itself we can use for other applications. Minutes to Prepare: 30 Minutes to Cook: 60 Number of Servings: 8 Serving Size: 1/2 cup – 4 oz Ingredients 2 cups…