Well its good on the walking deal, and to a degree cardio outside of the walking – burned fair amount all told, which is good – even the deficit is good, yet still not weight loss, and no more inches as of this point either. Walking for Saturday ,July 29th … Continue reading →

Well didn’t hit my 3,000 calories burned goal, missed it by 28.61 calories. if I had just walked for another 30 minutes I’d have had it – oh well tomorrows the start of a new week so there is always next week to get that 3,000 calories burned goal. Saturday … Continue reading →

Well i might not have lost weight last week, but I did manage to shead a few inches in areas – which is good in and of itself, it means I did really louse weight, but gained muscle at the same time. Saturday ,July 8th 2006 Steps = 6742 Acrobatic … Continue reading →