Tag Archives: Walking Journal February

Walking Journal for February 25th to March 3rd 2007

No weight loss as yet, and no idea about inches as yet, as I’ve not been to bed yet, will know when I wake and hit the tape measure.

Saturday March 3rd 2007
Steps = 12,568
Acrobatic Steps = 9,901
Acrobatic Steps for = 93 minutes
Calories Burned = 660.19
Miles Walked =6.40 = 10.30 km
Calories Consumed = 1540
Carbs = 270
Fat = 25
Protein = 64
Water = 84 oz
Deficit = 1,212.642

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Walking Journal for February 18th to 24th 2007

Well no further weight loss that my home scale will tell me, then the home scale is so NOT reading as the dietitions scales where reading, so not 100% where my weight is since my own scales appear to not be working for me at least. As to the tape measure, it does appear that my waist has gone down another inch and my hips half an inch.

Saturday February 24th 2007
Steps = 10,440
Acrobatic Steps = 979
Acrobatic Steps for = 11 minutes
Calories Burned = 753.28
Miles Walked = 6.29 = 10.12km
Calories Consumed = 1,223
Carbs = 162
Fat = 32
Protein = 72
Water = 77 oz
Deficit = 1,622.732

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Walking Journal for February 4th to 10th 2007

Well no weight loss, and haven’t hit the tape measure either still have two weeks to go before I do that (have chosen to only hit tape measure once a month or twice if i really really have the itch to do so).

Saturday February 10th 2007
Steps = 1,922
Acrobatic Steps = 1,012
Acrobatic Steps for = 11 minutes
Calories Burned = 113.42
Miles Walked = 0.98 = 1.58 km
Calories Consumed = 2,353
Carbs = 370
Fat = 55
Protein = 83
Water = 78 oz
Deficit = -144.128

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