Saturday December 2nd 2006 Steps = 2,161 Acrobatic Steps = 0 Acrobatic Steps for = 0 min Calories Burned = 125.19 Miles Walked = 1.10 = 1.77 km Calories Consumed = 1,164 Carbs = 194 Fat = 23 Protein = 47 Water = 49 oz Deficit = 1,045.794
1 pound lost, but no inches … oh well at least the weights down a little bit! Saturday November 18th 2006 Steps = 7,963 Acrobatic Steps = 2,335 Acrobatic Steps For = 23 minutes Calories Burned = 1026.93 Miles Walked = 4.05 = 6.51 km Calories Consumed = 1,990 Carbs … Continue reading
Well down 1.5 pounds from last week, which is cool .. though still no inches lost as yet. Saturday November 25th 2006 Steps = 4,025 Acrobatic Steps = 0 Acrobatic Steps for = 0 Calories Burned = 210.79 Miles Walked = 2.05 = 3.30 km Calories Consumed = 914 Carbs … Continue reading
Well not as much as I had hoped, but hay it happens. No weight loss or inches lost as yet either, on well it will happen as time does pass I am sure. Saturday November 11th 2006 Steps = 2,086 Acrobatic Steps = 0 Acrobatic Steps For = 0 minutes … Continue reading
Well by rights I should have at least lost a single pound last week, no such luck didn;t louse anything not even in inches Walking for Saturday, October 7th 2006 Steps = 15,144 Acrobatic Steps = 9838 Acrobatic Steps for = 95 minutes Calories Burned = 808.92 km Walked = … Continue reading
Well no weight loss for the week, not even half a pound, though some inches lost so thats at least something. Walking for Saturday, September 30th 2006 Steps = 6,817 Acrobatic Steps = 3055 Acrobatic Steps for = 31 minutes Calories Burned = 386.27 km Walked = 3.47 = 2.15 … Continue reading
Steps for Weight Loss, Apx for someone who is over 200 pounds, if less weight then more steps needed to burn the same amount of calories 10,000 steps = about 500 calories burned on avearage 5,000 steps = about 250 calories burned on avearage 2,500 steps = about 150 calories … Continue reading
Well no weight loss for this week it does appear for all the deficit shows, there is no 2 pound weight loss .. oh well at least I didn’t gain thats something. Walking for Saturday, September 23rd 2006 Steps = 6,400 Acrobatic Steps = 2,261 Acrobatic Steps for = 22 … Continue reading
Well not as much walking as Id have liked, and didn’t do well when it came to calories input, but did great when it comes to weight loss, lost 2.6 pounds Walking for Saturday, September 16th 2006 Steps = 7,037 Acrobatic Steps = 3,366 Acrobatic Steps for =35 minutes Calories … Continue reading
Well am down 0.3 pounds from last week thats saying something .. but by rights from what I burned last week I should be down a min of a pound … oh well any loss is a loss and good. Walking for Saturday, September 2nd 2006 Steps = 6,416 Acrobatic … Continue reading
