Breakfast Dairyland – 1% Milk, 20 oz, Carnation – Breakfast Anytime Strawberry/Vanilla, 1 serving, Kellogg’s Corn Flakes Cereal, 1 cup Lunch Dairyland – 1% Milk, 24 oz, Chicken Thigh, 3 thigh, bone and skin removed, CAVENDISH – Country Cut Fries, 40 grams Dinner Chinese, Chicken Fried Rice, 1/2 cup Snacks … Continue reading
Breakfast Dairyland – 1% Milk, 14 oz with Kellogs – Corn Pops, 35 grams Lunch Kraft Dinner – KD, 120 grams, Pork Chops (pork loin), roasted, 3 oz, Dairyland – 1% Milk, 20 oz Dinner Pepsi, 12 oz , Pork Ribs (babyback ribs), 3 oz, Chinese, Chicken Fried Rice, 1/2 … Continue reading
Brunch Dairyland – 1% Milk, 4 oz with Kellogg’s Corn Flakes Cereal, 1 cup Dinner Chicken Wing, fried, 20 grams, Spring Roll, deep fried, 3.5 oz, Sushi – California Roll – 1 Piece, 2 serving, Bean sprouts, 0.5 cup, Broccoli, cooked, 1 cup, chopped, Asparagus, fresh, 1 cup, Beef, top … Continue reading
Breakfast ValuPlus – White Bread, 75 grams with Skippy Light Peanut Butter, 1 tbsp Lunch Enlighten potato leek soup, 1.5 serving with Dairyland – 1% Milk, 20 oz Dinner Dairyland – 1% Milk, 20 oz mixed with McCain – Fruit Smooth-eez (Strawberry Banana), 1 serving, Chinese, Chicken Fried Rice, 1/2 … Continue reading
Brunch Dairyland – 2% Milk, 12 oz with Roman – Vegetable Lasagna, 127 grams Dinner Beef, top sirloin, 4.4 oz, Broccoli, cooked, 4 cup, chopped, Chinese, Chicken Fried Rice, 1/2 cup, with Dairyland – 1% Milk, 40 oz ———- CALORIES = 1,606 … CARBS = 177g … FAT = 42g … Continue reading
Breakfast Kellogs – Corn Pops, 35 grams with Dairyland – 1% Milk, 4 oz Lunch Pork Ribs (babyback ribs), 6 oz with Dairyland – 1% Milk, 48 oz Dinner BlackDiamond – Marble Cheeder Cheese, 30 grams, TOSTITOS – Multigrain (14 chips = 50g), 50 grams, with Salsa, 1 tbsp Snack … Continue reading
Breakfast Kellogs – Corn Pops, 35 grams with Dairyland – 1% Milk, 20 oz Lunch Dairyland – 1% Milk, 24 oz with Kellogs – Corn Pops, 35 grams Dinner M&M – Boneless Chicken Breasts, 125 grams, Winter Squash, 1 cup, cubes, Dairyland – 1% Milk, 24 oz M&M – Onion … Continue reading
Breakfast Pizza Pizza – Cheese Pizza, 3 slices and Dairyland – 1% Milk, 20 oz Lunch Dairyland – 1% Milk, 20 oz Snack Pepsi, 24 oz ———- CALORIES = 1,271 … CARBS = 204g … FAT = 22g … PROTEIN = 68g
Breakfast LICKS – Homeburger, 1 serving, LICKS Whole Wheat Bun, 1 serving, Dairyland – 1% Milk, 16 oz Lunch Atlantic Pollock (fish), 0.5 fillet, BOLTHOUSE – Baby Carrots, 85 grams, Dairyland – 1% Milk, 20 oz Dinner Bruschetta Tomato Topping, 6 tbsps, French Baguette, 50 grams, Pumpkin Pie, 1 piece … Continue reading
Breakfast Turkey breast meat, 3 ounces, Baked Potato (baked potatoes), 1.5 cup, BlackDiamond – Marble Cheeder Cheese, 30 grams, Dairyland – 1% Milk, 20 oz, NoFrills – Mixed Veggies, 85 grams Lunch Vanilla Ice Cream (icecream), 1 individual (3.5 fl oz), Tim Horton’s Chocolate Chip Plain Muffin, 1 serving, Dairyland … Continue reading
