Tag Archives: Food

BREAKFAST: Post Shreddies, 1 cup, Canada, 1 cup Neilson 1% Partly Skimmed Milk, 8 oz BREAKFAST TOTALS: Calories = 290, Carbs = 53, Fat = 4g, Protein = 14g LUNCH: Post Shreddies, 1 cup, Canada, 1 cup Granulated Sugar, 2 tsp Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, … Continue reading →

BREAKFAST: Activia Fiber and Cereal, 1 serving BREAKFAST TOTALS: Calories = 110, Carbs = 19, Fat = 2g, Protein = 5g LUNCH: HP sauce, 1 serving Ketchup, Heinz, 1 tbsp Pork Ribs (babyback ribs), 3 oz LUNCH TOTALS: Calories = 354, Carbs = 9, Fat = 25g, Protein = 21g

BREAKFAST: Oatmeal-(1package) Wild Berry Medley- High Fiber Quaker Instant, 2 servings Water, 4 oz Neilson 1% Partly Skimmed Milk, 8 oz BREAKFAST TOTALS: Calories = 410, Carbs = 70, Fat = 7g, Protein = 15g

Country Harvest Original Bagels (1/2 bagel), 2 servings Philadelpha – Herb & Garlic Cream Cheese, 15 grams Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 12 fl oz Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 401, Carbs = 71, Fat = 4g, Protein = 11g

BREAKFAST: Neilson 1% Partly Skimmed Milk, 20 oz QUAKER – Apple & Cinnamon, 72 grams BREAKFAST TOTALS: Calories = 555, Carbs = 86, Fat = 9g, Protein = 29g

BREAKFAST: Regular Coffee, 1 cup (8 fl oz) Neilson 1% Partly Skimmed Milk, 20 oz Country Harvest Original Bagels (1/2 bagel), 2 servings Coffee Mate Original Powder Creamer, 1 tsp Granulated Sugar, 1 tsp Philadelpha – Herb & Garlic Cream Cheese, 15 grams Schneiders – Bacon, 4 slices BREAKFAST TOTALS: … Continue reading →

BREAKFAST: Coffee Mate Original Powder Creamer, 2 tsp Neilson 1% Partly Skimmed Milk, 20 oz Post Shreddies, 1 cup, Canada, 1.5 cup Granulated Sugar, 2 tsp Regular Coffee, 12 fl oz BREAKFAST TOTALS: Calories 601, Carbs = 102, Fat = 8g, Protein = 30g LUNCH: Country Harvest Original Bagels (1/2 … Continue reading →

BREAKFAST: Summer Fresh – Bruschetta, 2 tbsp Country Harvest Original Bagel, 1 serving BlackDiamond – Marble Cheeder Cheese, 30 grams Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 12 fl oz Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 356, Carbs = 43, Fat = 12g, Protein = 12g

BREAKFAST: Summer Fresh – Bruschetta, 5 tbsp Country Harvest Original Bagels (1/2 bagel), 2 servings BlackDiamond – Marble Cheeder Cheese, 30 grams Regular Coffee, 24 fl oz Coffee Mate Original Powder Creamer, 6 tsp Granulated Sugar, 4 tsp BREAKFAST TOTALS: Calories = 627, Carbs = 89, Fat = 15g, Protein … Continue reading →

BREAKFAST: Golden Grahams Cereal, 0.75 cup Coffee Mate Original Powder Creamer, 4 tsp Regular Coffee, 24 fl oz Granulated Sugar, 4 tsp BREAKFAST TOTALS: Calories = 224, Carbs = 46, Fat = 1g, Protein = 2g