Food Journal for February 1st 2010

BREAKFAST: D’Italiano White Bread (2 slices), 0.75 serving PC – Cooked Ham, 0.75 serving Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp BlackDiamond – Marble Cheeder Cheese, 15 grams Neilson 1% Partly Skimmed Milk, 8 oz BREAKFAST TOTALS: Calories = 333, Carbs = 31, Fat = 14g, Protein = 20g

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