Tag Archive for Food Journal

Food Journal for February 5th 2010

BREAKFAST: Quaker Instant Oatmeal – Apples & Cinnamon, 70 grams Water, 4 oz Coffee Mate Original Powder Creamer, 2 tsp Regular Coffee, 12 fl oz Granulated Sugar, 2 tsp BREAKFAST TOTALS: Calories = 316, Carbs = 64, Fat = 3g,…

Food Journal for February 2nd 2010

BREAKFAST: Booster Juice – Banana-a-whey, 24 oz BREAKFAST TOTALS: Calories = 410, Carbs = 52, Fat = 2g, Protein = 30g LUNCH: Subway Cucumbers (3 slices), 1 serving Subway – 12″ Italian Herbs & Cheese, 164 grams Subway Lettuce, 1…

Food Journal for February 1st 2010

BREAKFAST: D’Italiano White Bread (2 slices), 0.75 serving PC – Cooked Ham, 0.75 serving Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp BlackDiamond – Marble Cheeder Cheese, 15 grams Neilson 1% Partly Skimmed Milk, 8 oz BREAKFAST TOTALS: Calories = 333,…

Food Journal for January 30th 2010

BREAKFAST: Kraft Mayo Light Mayonnaise (Mayo), 1 tbsp Regular Coffee, 1 cup (8 fl oz) Granulated Sugar, 1 tsp Kraft 2% American Cheese Singles, 1 serving Coffee Mate Original Powder Creamer, 1 tsp Bread, D’Italiano – Real Italian Bread (serv…

Food Journal for January 29th 2010

BREAKFAST: Skippy – Smooth, 1 tbsp Bread, D’Italiano – Real Italian Bread (serv = 2 slices), 1 serving Neilson 1% Partly Skimmed Milk, 10 oz BREAKFAST TOTALS: Calories = 358, Carbs = 40, Fat = 14g, Protein = 18g LUNCH:…

Food Journal for January 28th 2010

BREAKFAST: Post Shreddies, 1 cup, Canada, 1 cup Supplent – Vitamin C, 1 serving BREAKFAST TOTALS: Calories = 180, Carbs = 41, Fat = 1g, Protein = 5g LUNCH: Supplent – Vitamin C, 1 serving Post Shreddies, 1 cup, Canada,…

Food Journal for January 27th 2010

BREAKFAST: Post Shreddies, 1 cup, Canada, 1 cup Neilson 1% Partly Skimmed Milk, 8 oz BREAKFAST TOTALS: Calories = 290, Carbs = 53, Fat = 4g, Protein = 14g LUNCH: Post Shreddies, 1 cup, Canada, 1 cup Granulated Sugar, 2…