30 Days of Gratitude Journalling

Not dun this yet, but it is somthing that I am thinking about working on before the end of the year (though not sure if it will be digital and posted online or privately writen in my physical journal).

But regardless here it is and hope you find it of help/use if you are looking for ideas for what to write in a Graditude Journal/Post.

Look around the room and write about everything you see that you’re grateful for.

Write about happy memory that you have from any time in your life

What public service or organization are you grateful for (such as fire department, school, etc)?

What is something that you are looking forwards to?

What skill(s) do you have that you’re grateful for?

Write about 3 things you’re grateful for today.

Write about a place that you have been to that you are grateful you could go

What is something that you are grateful to have today that you did not have a year ago?

What is a simple pleasure that you are grateful for?

What is something about your body or your health that you are grateful for?

Open the door or a window and look outside, look and see and write what you are thankful for that you see.

What accomplishment are you proud of achieving?

Write about what you where able to accomplish today?

What mistake or failure are you grateful for?

What item in your possession makes your life easer? (write what it is and why it does)

Look at your photo album (digital or physical) and find a photo that speaks to you and write about what you are grateful for that is in the photo.

What have you been given that you are grateful for?

What’s a tradition that you’re grateful for?

What’s one of your personality traits that you’re grateful for?

What is something or someone that makes you feel safe?

What artist, author or musician are you grateful for?

What do you like about your job (if you don’t work, what do you like about your fav hobby)?

How are you able to help others?

What’s something that you bought recently that you’re grateful for?

What book(s) are you grateful for?

What pice of clothing or furniture are you grateful for?

What friend in your life are you grateful to have?

Write about a teacher or mentor in your life that you are grateful for

Write about a family member that you are grateful to have in your family

What’s something that you made recently that you’re grateful for?

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