Walking Journal for November 19th to 25th 2006

Well down 1.5 pounds from last week, which is cool .. :-) though still no inches lost as yet.

Saturday November 25th 2006
Steps = 4,025
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 210.79
Miles Walked = 2.05 = 3.30 km
Calories Consumed = 914
Carbs = 169
Fat = 7
Protein = 52
Water = 44
Deficit = 1,381.394

Friday November 24th 2006
Steps = 2,349
Acrobatic Steps = 1,942
Acrobatic Steps for = 18 min
Calories Burned = 115.56
Miles Walked = 1.19 = 1.91 km
Calories Consumed = 1,083
Carbs = 171
Fat = 16
Protein = 63
Water = 49 oz
Deficit = 1,117.164

Thursday November 23rd 2006
Steps = 1,726
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 94.16
Miles Walked = .88 = 1.41 km
Calories Consumed = 935
Carbs = 171
Fat = 10
Protein = 42
Water = 48 oz
Deficit = 1,243.764

Wednesday November 22nd 2006
Steps = 1,522
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 86.67
Miles Walked = .77 = 1.24 km
Calories Consumed = 870
Carbs = 157
Fat = 10
Protein = 38
Water = 51
Deficit = 1,301.274

Tuesday November 21st 2006
Steps = 2,118
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 124.12
Miles Walked = 1.08 = 1.73 km
Calories Consumed = 1,215
Carbs = 165
Fat = 35
Protein = 62
Water = 49 oz
Deficit = 993.724

Monday November 20th 2006
Steps = 2,003
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 105.93
Miles Walked = 1.02 = 1.64 km
Calories Consumed = 1,160
Carbs = 143
Fat = 32
Protein = 68
Water = 54
Deficit = 1,030.534

Sunday November 19th 2006
Steps = 4,213
Acrobatic Steps = 0
Acrobatic Steps for = 0
Calories Burned = 228.98
Miles Walked = 2.14 = 3.44 km
Calories Consumed = 1,892
Carbs = 231
Fat = 60
Protein = 91
Water = 55 oz
Deficit = 421.584

Sunday November 19th to 245th 2006
TOTAL Steps = 18,056
TOTAL Acrobatic Steps = 1,942
TOTAL Acrobatic Steps for = 18 minutes
TOTAL Calories Burned = 966.21
TOTAL Miles Walked = 9.12 = 14.67 km
TOTAL Calories Consumed = 8,069
TOTAL Carbs = 1,205
TOTAL Fat = 173
TOTAL Protein = 416
TOTAL Water = 350 oz
TOTAL Deficit = 7,489.438

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