1 pound lost, but no inches … oh well at least the weights down a little bit!
Saturday November 18th 2006
Steps = 7,963
Acrobatic Steps = 2,335
Acrobatic Steps For = 23 minutes
Calories Burned = 1026.93
Miles Walked = 4.05 = 6.51 km
Calories Consumed = 1,990
Carbs = 268
Fat = 63
Protein = 89
Water = 64 oz
Deficit = 1,121.634
Friday November 17th 2006
Steps = 15,070
Acrobatic Steps = 9,379
Acrobatic Steps For = 90 minutes
Calories Burned = 831.39
Miles Walked = 14.68 = 23.62 km
Calories Consumed = 1,767
Carbs = 289
Fat = 27
Protein = 97
Water = 72 oz
Deficit = 1,148.994
Thursday November 16th 2006
Steps = 2,244
Acrobatic Steps = 0
Acrobatic Steps For = 0 minutes
Calories Burned = 117.7
Miles Walked = 1.14 = 1.83 km
Calories Consumed = 1,070
Carbs = 146
Fat = 23
Protein = 67
Water = 52 oz
Deficit = 1,132.304
Wednesday November 15th 2006
Steps = 6,424
Acrobatic Steps = 3,845
Acrobatic Steps For = 38 minutes
Calories Burned = 325.49
Miles Walked = 3.27 = 5.26 km
Calories Consumed = 1,117
Carbs = 146
Fat = 25
Protein = 72
Water = 88 oz
Deficit = 1,296.094
Tuesday November 14th 2006
Steps = 6,675
Acrobatic Steps = 0
Acrobatic Steps For = 0 minutes
Calories Burned = 356.31
Miles Walked = 3.40 = 5.47 km
Calories Consumed = 1,642
Carbs = 194
Fat = 55
Protein = 86
Water = 71 oz
Deficit = 798.914
Monday November 13th 2006
Steps = 4,867
Acrobatic Steps = 0
Acrobatic Steps For = 0 minutes
Calories Burned = 280.34
Miles Walked = 2.48 = 4 km
Calories Consumed = 1,381
Carbs = 141
Fat = 43
Protein = 101
Water = 84 oz
Deficit = 983.944
Sunday November 12th 2006
Steps = 2,092
Acrobatic Steps = 0
Acrobatic Steps For = 0 minutes
Calories Burned = 121.98
Miles Walked = 1.06 = 1.70 km
Calories Consumed = 1,169
Carbs = 164
Fat = 31
Protein = 61
Water = 58 oz
Deficit = 1,037.584
———-
November 12th to 18th 2006
TOTAL Steps = 45,335
TOTAL Acrobatic Steps = 15,559
TOTAL Acrobatic Steps For = 151 minutes
TOTAL Calories Burned = 3,660.14
TOTAL Miles Walked = 30.08 = 48.40 km
TOTAL Calories Consumed = 9,066
TOTAL Carbs = 1,348
TOTAL Fat = 267
TOTAL Protein = 573
TOTAL Water = 498 oz
TOTAL Deficit = 9,186.368
