Walking Journal for May 13th to 19th 2007
Well no weight loss that the scale is currently showing .. oh well maybe next week
Saturday May 19th 2007
Steps = 2194
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 116.63
Miles Walked = 1.16 = 1.87 km
Calories Consumed = 940
Carbs = 126
Fat = 28
Protein = 47
Water = 61 oz
Deficit = -1226.886
Friday May 18th 2007
Steps = 5663
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 314.58
Miles Walked = 3.00 = 4.83 km
Calories Consumed = 1469
Carbs = 185
Fat = 43
Protein = 70
Water = 102 oz
Deficit = 895.835
Thursday May 17th 2007
Steps = 36025
Acrobatic Steps = 29457
Acrobatic Steps for = 266 minutes
Calories Burned = 1843.61
Miles Walked = 20.56 = 33.10 km
Calories Consumed = 1672
Carbs = 255
Fat = 45
Protein = 83
Water = 101 oz
Deficit = 2221.866
Wednesday May 16th 2007
Steps = 1886
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 0.97
Miles Walked = 1.00 = 1.61 km
Calories Consumed = 975
Carbs = 94
Fat = 42
Protein = 56
Water = 44 oz
Deficit = 1076.226
Tuesday May 15th 2007
Steps = 5195
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 279.27
Miles Walked = 2.75 = 4.43 km
Calories Consumed = 1627
Carbs = 245
Fat = 28
Protein = 97
Water = 70 oz
Deficit = 702.526
Monday May 14th 2007
Steps = 34312
Acrobatic Steps = 27244
Acrobatic Steps for = 252 minutes
Calories Burned = 1789.04
Miles Walked = 19.57 = 31.50 km
Calories Consumed = 1661
Carbs = 222
Fat = 42
Protein = 101
Water = 79 oz
Deficit = 2178.296
Sunday May 13th 2007
Steps = 5915
Acrobatic Steps = 2681
Acrobatic Steps for = 28 minutes
Calories Burned = 331.7
Miles Walked = 3.13 = 5.03 km
Calories Consumed = 1595
Carbs = 198
Fat = 42
Protein = 87
Water = 93 oz
Deficit = 836.956
———-
TOTAL Steps = 91,190
TOTAL Acrobatic Steps = 59,382
TOTAL Acrobatic Steps for = 546 minutes
TOTAL Calories Burned = 4694.37
TOTAL Miles Walked = 51.17 = 82.36 km
TOTAL Calories Consumed = 9939
TOTAL Carbs = 1325
TOTAL Fat = 210
TOTAL Protein = 541
TOTAL Water = 551 oz
Deficit = 9107.162
BMR = 2050.256
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