Walking Journal for March 11th to 17th 2007

Well can’t say i’ve lost any weight as yet, but hay will know when i see the dietition if i have or not.

Saturday March 17th 2007
Steps = 3405
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 182.97
Miles Walked = 1.73 = 2.78 km
Calories Consumed = 1877
Carbs = 190
Fats = 67
Proteins = 124
Water = 130
Deficit = 398.422

Friday March 16th 2007
Steps = 7102
Acrobatic Steps = 0
Acrobatic Steps For = 0 min
Calories Burned = 376.07
Miles Walked = 3.62 = 5.83 km
Calories Consumed = 1294
Carbs = 183
Fats = 38
Proteins = 72
Water = 78oz
Deficit = 1174.522

Thursday March 15th 2007
Steps = 17889
Acrobatic Steps = 13416
Acrobatic Steps For = 144 min
Calories Burned = 972.63
Miles Walked = 9.11 = 14.66 km
Calories Consumed = 1990
Carbs = 248
Fats = 64
Proteins = 152
Water = 103
Deficit = 1075.082

Wednesday March 14th 2007
Steps = 10447
Acrobatic Steps = 2598
Acrobatic Steps For = 24 min
Calories Burned = 528.58
Miles Walked = 5.32 = 8.56 km
Calories Consumed = 1286
Carbs = 149
Fats = 67
Proteins = 79
Water = 70
Deficit = 1335.032

Tuesday March 13th 2007
Steps = 3381
Acrobatic Steps = 0
Acrobatic Steps For = 0
Calories Burned = 170.13
Miles Walked = 1.72 = 2.78 km
Calories Consumed = 1237
Carbs = 154
Fats = 32
Proteins = 65
Water = 72
Deficit = 1025.582

Monday March 12th 2007
Steps = 10951
Acrobatic Steps = 8994
Acrobatic Steps For = 87 min
Calories Burned= 557.47
Miles Walked = 5.56 = 8.95 km
Calories Consumed = 1263
Carbs = 168
Fats = 25
Proteins = 88
Water = 54
Deficit = 1386.922

Sunday March 11th 2007
Steps = 15088
Acrobatic Steps = 10580
Acrobatic Steps For = 100 min
Calories Burned = 791.8
Miles Walked = 7.69 = 12.38 km
Calories Consumed = 1987
Carbs = 314
Fats = 47
Proteins = 78
Water = 80
Deficit = 897.252

———-
TOTAL Steps = 68,263
TOTAL Acrobatic Steps = 35,585
TOTAL Acrobatic Steps For = 353 minutes
TOTAL Calories Burned = 3,575.61
TOTAL Miles Walked = 32.95 = 53 km
TOTAL Calories Consumed = 10,984
TOTAL Carbs = 1406
TOTAL Fats = 340
TOTAL Proteins = 658
TOTAL Water = 587 oz
Deficit = 7,238.774