Well make it over my 3,000 cal goal of cals burned for the week, but not by much which is alright at least I made the goal to start with. No weight change nor any change in my measurements since last time.
Walking For July 9th, 2006
Steps = 7724
Acrobatic Steps = 5066
Acrobatic Steps for = 50 minutes
Calories Burned = 401.25
km Walked = 4.01 = 2.49 miles
Calories Consumed = 1,608
Walking For July 10th, 2006
Steps = 8315
Acrobatic Steps = 2566
Acrobatic Steps for = 25 minutes
Calories Burned = 438.7
km Walked = 4.32 = 2.68 miles
Calories Consumed = 1,669
Walking For July 11th, 2006
Steps = 6406
Acrobatic Steps = 856
Acrobatic Steps for = 10 minutes
Calories Burned = 378.78
km Walked = 4.13 = 2.56 miles
Calories Consumed = 2,276
Walking For July 12th, 2006
Steps = 9516
Acrobatic Steps = 3764
Acrobatic Steps for = 37 minutes
Calories Burned = 530.72
km Walked = 4.94 = 3.06 miles
Calories Consumed = 1,553
Walking For July 13th, 2006
Steps = 10,710
Acrobatic Steps = 3523
Acrobatic Steps for = 37 minutes
Calories Burned = 579.94
km Walked = 5.56 = 3.45 miles
Calories Consumed = 1,750
Walking For July 14th, 2006
Steps = 6074
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 315.65
km Walked = 3.15 = 1.95 miles
Calories Consumed = 1,987
Walking For July 15th, 2006
Steps = 7345
Acrobatic Steps = 1428
Acrobatic Steps for = 14 minutes
Calories Burned = 384.13
km Walked = 4.22 = 2.62 miles
Calories Consumed = 2,141
———-
July 9th to 15th 2006
Total Steps Taken = 56090
Total Acrobatic Steps Taken = 17,203
Total Acrobatic Steps For = 173 minutes
Total Calories Burned Walking = 3,029.17
Total km Walked = 30.33
Total Miles Walked = 18.81
Total Calories Consumed = 12,984
Total Extra Cardio = 30 minutes
Total Extra Calories Burned = 273.3
Total Deficit = 4,752.47
BMR = 2062
