Well no weight loss still .. and no inches either .. then again I only hit the tape measure once a month so not time yet to hit it.
Saturday January 13th 2007
Steps = 7,354
Acrobatic Steps = 3,775
Acrobatic Steps for = 39 minutes
Calories Burned = 414.09
Miles Walked = 3.74 = 6.02 km
Calories Consumed = 1,975
Carbs = 194
Fat = 75
Protein = 117
Water = 93 oz
Deficit = 523.694
Friday January 12th 2007
Steps = 7,761
Acrobatic Steps = 3,499
Acrobatic Steps for = 33 minutes
Calories Burned = 415.16
Miles Walked = 3.95 = 6.36 km
Calories Consumed = 2062
Carbs = 270
Fat = 71
Protein = 108
Water = 70 oz
Deficit = 437.764
Thursday January 11th 2007
Steps = 9,161
Acrobatic Steps = 4,191
Acrobatic Steps for = 41 minutes
Calories Burned = 472.94
Miles Walked = 4.67 = 7.51 km
Calories Consumed = 1,185
Carbs = 193
Fat = 26
Protein = 47
Water = 73oz
Deficit = 1,372.544
Wednesday January 10th 2007
Steps = 7,150
Acrobatic Steps = 2,937
Acrobatic Steps for = 28 minutes
Calories Burned = 355.24
Miles Walked = 3.64 = 5.58 km
Calories Consumed = 1,549
Carbs = 196
Fat = 44
Protein = 91
Water = 84 oz
Deficit = 890.844
Tuesday January 9th 2007
Steps = 6,688
Acrobatic Steps = 2,836
Acrobatic Steps for = 27 minutes
Calories Burned = 355.24
Miles Walked = 3.41 = 5.48 km
Calories Consumed = 1,378
Carbs = 201
Fat = 26
Protein = 73
Water = 109 oz
Deficit = 1,061.844
Monday January 8th 2007
Steps = 8,803
Acrobatic Steps = 3,128
Acrobatic Steps for = 29 minutes
Calories Burned = 464.38
Miles Walked = 4.48 = 7.21 km
Calories Consumed = 1,1178
Carbs = 164
Fat = 28
Protein = 66
Water = 52 oz
Deficit = 1,370.984
Sunday January 7th 2007
Steps = 11,795
Acrobatic Steps = 8,394
Acrobatic Steps for = 81 minutes
Calories Burned = 588.5
Miles Walked = 6.00 = 9.65 km
Calories Consumed = 2,177
Carbs = 191
Fat = 95
Protein = 133
Water = 64 oz
Deficit = 496.104
———-
January 7th to 13th 2007
TOTAL Steps = 58,694
TOTAL Acrobatic Steps = 28,700
TOTAL Acrobatic Steps for = 278 minutes
TOTAL Calories Burned = 3,065.55
TOTAL Miles Walked = 29.49 = 47.50 km
TOTAL Calories Consumed = 11,504
TOTAL Carbs = 1,410
TOTAL Fat = 365
TOTAL Protein = 635
TOTAL Water = 545 oz
TOTAL Deficit = 6,153.778
