No weight loss, cant say about inches since I’ve chosen to put it off till the start of the month .. so February I’ll hit the tape measure and know if I’ve lost any more inches for this month or not.
Saturday January 27th 2007
Steps = 4524
Acrobatic Steps = 2760
Acrobatic Steps for = 30 minutes
Calories Burned = 519.64
Miles Walked = 3.37 = 5.42 km
Calories Consumed = 1186
Carbs = 169
Fat = 31
Protein = 50
Water = 67 oz
Deficit = 1418.244
Friday January 26th 2007
Steps = 3816
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 225.77
Miles Walked = 1.94 = 3.12 km
Calories Consumed = 1014
Carbs = 166
Fat = 10
Protein = 102
Water = 48 oz
Deficit = 1296.374
Thursday January 25th 2007
Steps = 3647
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 232.19
Miles Walked = 1.85 = 2.98 km
Calories Consumed = 1333
Carbs = 193
Fat = 13
Protein = 94
Water = 63 oz
Deficit = 983.794
Wednesday January 24th 2007
Steps = 3484
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 221.69
Miles Walked = 2.14 = 3.44 km
Calories Consumed = 1590
Carbs = 159
Fat = 79
Protein = 69
Water = 89 oz
Deficit = 716.294
Tuesday January 23rd 2007
Steps = 2022
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 118.77
Miles Walked = 1.03 = 1.66 km
Calories Consumed = 1136
Carbs = 180
Fat = 19
Protein = 64
Water = 84 oz
Deficit = 1067.374
Monday January 22nd 2007
Steps = 1924
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 112.35
Miles Walked = .99 = 1.59 km
Calories Consumed = 1654
Carbs = 205
Fat = 39
Protein = 113
Water = 83 oz
Deficit = 542.954
Sunday January 21st 2007
Steps = 7403
Acrobatic Steps = 3878
Acrobatic Steps for = 38 minutes
Calories Burned = 377.71
Miles Walked = 3.86 = 6.21 km
Calories Consumed = 1591
Carbs = 191
Fat = 27
Protein = 138
Water = 161 oz
Deficit = 871.314
———-
January 21st to 27th 2007
TOTAL Steps = 26,820
TOTAL Acrobatic Steps = 6,638
TOTAL Acrobatic Steps for = 68 minutes
TOTAL Calories Burned = 1,808.12
TOTAL Miles Walked = 14.18 = 22.82 km
TOTAL Calories Consumed = 9,504
TOTAL Carbs = 1,263
TOTAL Fat = 224
TOTAL Protein = 630
TOTAL Water = 528 oz
TOTAL Deficit = 6,951.284
