Walking Journal for January 14th to 20th 2007

No weight loss, nor inches that I know of as yet, still have another week before i hit the measuring tape though, so will know next month if any inches have been lost.

Saturday January 20th 2007
Steps = 3753
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 398.04
Miles Walked = 1.90 = 3.06 km
Calories Consumed = 1749
Carbs = 239
Fat = 39
Protein = 111
Water = 133 oz
Deficit = 733.644

Friday January 19th 2007
Steps = 1784
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 95.23
Miles Walked = 0.90 = 1.45 km
Calories Consumed = 1356
Carbs = 185
Fat = 29
Protein = 70
Water = 90 oz
Deficit = 823.834

Thursday January 18th 2007
Steps = 7349
Acrobatic Steps = 2544
Acrobatic Steps for = 24 minutes
Calories Burned = 386.27
Miles Walked = 3.74 = 6.02 km
Calories Consumed = 1510
Carbs = 227
Fat = 36
Protein = 76
Water = 81 oz
Deficit = 960.874

Wednesday January 17th 2007
Steps = 5,701
Acrobatic Steps = 2,103
Acrobatic Steps for = 20 minutes
Calories Burned = 304.95
Miles Walked = 2.90 = 4.68 km
Calories Consumed = 1,684
Carbs = 241
Fat = 39
Protein = 96
Water = 92 oz
Deficit = 705.554

Tuesday January 16th 2007
Steps = 7,495
Acrobatic Steps = 3,527
Acrobatic Steps for = 34 minutes
Calories Burned = 405.53
Miles Walked = 3.82 = 6.15 km
Calories Consumed = 1,660
Carbs = 210
Fat = 51
Protein = 91
Water = 83 oz
Deficit = 830.134

Monday January 15th 2007
Steps = 1,616
Acrobatic Steps = 0
Acrobatic Steps for = 0 minutes
Calories Burned = 83
Miles Walked = .82 = 1.32 km
Calories Consumed = 1,017
Carbs = 142
Fat = 24
Protein = 59
Water = 61 oz
Deficit = 1,150.604

Sunday January 14th 2007
Steps = 11,213
Acrobatic Steps = 8,293
Acrobatic Steps for = 87 minutes
Calories Burned = 613.11
Miles Walked = 5.70 = 9.17 km
Calories Consumed = 1,253
Carbs = 173
Fat = 26
Protein = 82
Water = 94 oz
Deficit = 1,444.714

———-

Sunday January 14th to 20th 2007
Steps = 39,911
Acrobatic Steps = 16,467
Acrobatic Steps for = 165 minutes
Calories Burned = 1709.86
Miles Walked = 19.78 = 31.83 km
Calories Consumed = 10,229
Carbs = 1,417
Fat = 244
Protein = 585
Water = 624 oz
Deficit = 6,073.088

Tagged , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

CommentLuv badge