Walking Journal for December 31st 2006 to January 6th 2007
Well not offical weight loss, however have lost 4 inches last week, two from hips and two from waist .. so even if the scales are not moving the tape measure is.
Saturday January 6th 2007
Steps = 8,175
Acrobatic Steps = 2,603
Acrobatic Steps for = 26 minutes
Calories Burned = 462.24
Miles Walked = 4.16 = 6.70 km
Calories Consumed = 2,033
Carbs = 268
Fat = 53
Protein = 110
Water = 94 oz
Deficit = 513.844
Friday January 5th 2007
Steps = 14,871
Acrobatic Steps = 8,497
Acrobatic Steps for = 79 minutes
Calories Burned = 773.61
Miles Walked = 7.57 = 12.18 km
Calories Consumed = 1,103
Carbs = 177
Fat = 16
Protein = 59
Water = 73 oz
Deficit = 1,755.214
Thursday January 4th 2007
Steps = 5,728
Acrobatic Steps = 3,108
Acrobatic Steps for = 29 minutes
Calories Burned = 319.93
Miles Walked = 2.92 = 4.70 km
Calories Consumed = 1,178
Carbs = 146
Fat = 23
Protein = 91
Water = 67 oz
Deficit = 1,226.534
Wednesday January 3rd 2007
Steps = 10,289
Acrobatic Steps = 4,825
Acrobatic Steps for = 47 minutes
Calories Burned = 556.4
Miles Walked = 5.24 = 8.43 km
Calories Consumed = 1,348
Carbs = 194
Fat = 32
Protein = 77
Water = 64 oz
Deficit = 1,293.004
Tuesday January 2nd 2007
Steps = 6,934
Acrobatic Steps = 3,917
Acrobatic Steps for = 40 minutes
Calories Burned = 388.41
Miles Walked = 3.53 = 5.69 km
Calories Consumed = 1,835
Carbs = 190
Fat = 36
Protein = 177
Water = 102 oz
Deficit = 638.014
Monday January 1st 2007
Steps = 10,404
Acrobatic Steps = 6,127
Acrobatic Steps for = 58 minutes
Calories Burned = 539.28
Miles Walked = 5.30 = 8.53 km
Calories Consumed = 1,119
Carbs = 179
Fat = 41
Protein = 47
Water = 76 oz
Deficit = 1,504.884
Sunday December 31st 2006
Steps = 6,855
Acrobatic Steps = 1,151
Acrobatic Steps for = 12 minutes
Calories Burned = 383.06
Miles Walked = 3.48 = 5.60 km
Calories Consumed = 1,585
Carbs = 260
Fat = 28
Protein = 74
Water = 60 oz
Deficit = 882.664
———-
TOTAL Steps = 63,256
TOTAL Acrobatic Steps = 30,228
TOTAL Acrobatic Steps for = 291 minutes
TOTAL Calories Burned = 3,422.93
TOTAL Miles Walked = 29.28 = 47.12 km
TOTAL Calories Consumed = 10,201
TOTAL Carbs = 2,828
TOTAL Fat = 209
TOTAL Protein = 635
TOTAL Water = 536 oz
TOTAL Deficit = 7,814.158
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