Walking Journal for December 24th to 30th 2006

Well can’t say that any weight has been loss, but hay at least there’s be no gain for that matter, so all’s prity good for the end of the year.

Saturday December 30th 2006
Steps = 7384
Acrobatic Steps = 01858
Acrobatic Steps for = 19 min
Calories Burned = 421.58
Miles Walked = 3.76 = 6.05 km
Calories Consumed = 1,119
Carbs = 145
Fat = 21
Protein = 87
Water = 76 oz
Deficit = 1,387.184

Friday December 29th 2006
Steps = 5,762
Acrobatic Steps = 1878
Acrobatic Steps for = 18 min
Calories Burned = 303.88
Miles Walked = 2.93 = 4.71 km
Calories Consumed = 1,089
Carbs = 174
Fat = 14
Protein = 67
Water = 78 oz
Deficit = 1,299.484

Thursday December 28th 2006
Steps = 4,225
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 238.61
Miles Walked = 2.15 = 3.46 km
Calories Consumed = 1,340
Carbs = 150
Fat = 30
Protein = 110
Water = 84 oz
Deficit = 983.214

Wednesday December 27th 2006
Steps = 5,910
Acrobatic Steps = 3,499
Acrobatic Steps for = 34 min
Calories Burned = 319.93
Miles Walked = 3.01 = 4.84 km
Calories Consumed = 795
Carbs = 99
Fat = 24
Protein = 44
Water = 59 oz
Deficit = 1,609.534

Tuesday December 26th 2006
Steps = 6,173
Acrobatic Steps = 3465
Acrobatic Steps for = 33 min
Calories Burned = 344.54
Miles Walked = 3.14 = 5.05 km
Calories Consumed = 1,180
Carbs = 169
Fat = 29
Protein = 57
Water = 64 oz
Deficit = 1,249.144

Monday December 25th 2006
Steps = 11,031
Acrobatic Steps = 7082
Acrobatic Steps for = 73 min
Calories Burned = 566.03
Miles Walked = 5.62 = 9.04 km
Calories Consumed = 1,356
Carbs = 156
Fat = 40
Protein = 91
Water = 63 oz
Deficit = 1,294.634

Sunday December 24th 2006
Steps = 7,350
Acrobatic Steps = 0
Acrobatic Steps for = 0 min
Calories Burned = 423.72
Miles Walked = 3.74 = 6.01 km
Calories Consumed = 1,294
Carbs = 159
Fat = 38
Protein = 88
Water = 70 oz
Deficit = 1,214.324

———-

TOTAL Steps = 48,835
TOTAL Acrobatic Steps = 19,023
TOTAL Acrobatic Steps for = 189 min
TOTAL Calories Burned = 2,618.29
TOTAL Miles Walked = 24.39 = 39.25 km
TOTAL Calories Consumed = 8,173
TOTAL Carbs = 1,052
TOTAL Fat = 196
TOTAL Protein = 543
TOTAL Water = 494 oz
TOTAL Deficit = 9,037.518

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